Hermit Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hermit Cookies contains 390 calories, 4.5g protein, 62g carbs, and 14g fat per 2 cookies (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cookies (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hermit Cookies Good for You?
Hermit Cookies provides 390 calories per 2 cookies (70g) with 4.5g protein, 62g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (12% dv).
Traditional New England spiced drop cookies made with molasses, brown sugar, raisins, and warm spices like cinnamon, cloves, and nutmeg. Chewy and dense in texture.
Key Health Benefits of Hermit Cookies
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hermit Cookies Nutrition with Gram
Use Gram to log hermit cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hermit cookies?
Hermit Cookies contains 390 calories per 2 cookies (70g).
How much protein is in hermit cookies?
Hermit Cookies provides 4.5g of protein per 2 cookies (70g).
How many carbs are in hermit cookies?
Hermit Cookies has 62g of carbohydrates per 2 cookies (70g).
Is hermit cookies good for tracking nutrition?
Yes. Hermit Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hermit cookies in a meal plan?
Use Hermit Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hermit cookies and thousands of other foods with the Gram app.