Hero Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hero Sub contains 245 calories, 13g protein, 28g carbs, and 9.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hero Sub Good for You?
Hero Sub provides 245 calories per one sandwich (300g) with 13g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (30% dv).
A large Italian-American submarine sandwich on a long roll, typically filled with deli meats (salami, ham, capicola), provolone cheese, lettuce, tomato, onion, oil, and vinegar. Also called a hoagie, grinder, or sub depending on region.
Key Health Benefits of Hero Sub
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hero Sub Nutrition with Gram
Use Gram to log hero sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hero sub?
Hero Sub contains 245 calories per one sandwich (300g).
How much protein is in hero sub?
Hero Sub provides 13g of protein per one sandwich (300g).
How many carbs are in hero sub?
Hero Sub has 28g of carbohydrates per one sandwich (300g).
Is hero sub good for tracking nutrition?
Yes. Hero Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hero sub in a meal plan?
Use Hero Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hero sub and thousands of other foods with the Gram app.