Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half piece (85g) of herring contains 173 calories, 19.6g protein, 0g carbs, and 9.9g fat. Herring is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — half piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 19.6g | 39% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.5mg | 22% |
| Sodium | 97.8mg | 4% |
| Potassium | 356.1mg | 8% |
| Calcium | 62.9mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 34.9mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.59mg | 1% |
| Vitamin A | 30.6mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 11.1mcg | 462% |
| Folate | 10.2mcg | 3% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 257.6mg | 21% |
Is Herring Good for You?
Herring provides 173 calories per half piece (85g) with 19.6g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), zinc (10% dv).
Key Health Benefits of Herring
- Good source of saturated fat (11% dv)
- Good source of cholesterol (22% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (464% dv)
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in herring?
One half piece (85g) of herring contains 173 calories.
How much protein is in herring?
One half piece (85g) of herring provides 19.6g of protein.
Is herring gluten-free?
Yes, herring is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track herring and thousands of other foods with the Gram app.