Herring And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring And contains 285 calories, 11g protein, 34g carbs, and 11g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Herring And Good for You?
Herring And provides 285 calories per one sandwich (180g) with 11g protein, 34g carbohydrates, and 11g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (1333% dv).
Toasted bagel topped with cream cheese and pickled herring, a classic deli-style sandwich
Key Health Benefits of Herring And
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Herring And Nutrition with Gram
Use Gram to log herring and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring and?
Herring And contains 285 calories per one sandwich (180g).
How much protein is in herring and?
Herring And provides 11g of protein per one sandwich (180g).
How many carbs are in herring and?
Herring And has 34g of carbohydrates per one sandwich (180g).
Is herring and good for tracking nutrition?
Yes. Herring And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring and in a meal plan?
Use Herring And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herring and and thousands of other foods with the Gram app.