Herring Chopped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring Chopped contains 110 calories, 7g protein, 6g carbs, and 6g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Herring Chopped Good for You?
Herring Chopped provides 110 calories per one bowl (250g) with 7g protein, 6g carbohydrates, and 6g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (818% dv).
Fresh chopped vegetables and greens topped with flaked herring, often with a light vinaigrette
Key Health Benefits of Herring Chopped
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Herring Chopped Nutrition with Gram
Use Gram to log herring chopped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring chopped?
Herring Chopped contains 110 calories per one bowl (250g).
How much protein is in herring chopped?
Herring Chopped provides 7g of protein per one bowl (250g).
How many carbs are in herring chopped?
Herring Chopped has 6g of carbohydrates per one bowl (250g).
Is herring chopped good for tracking nutrition?
Yes. Herring Chopped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring chopped in a meal plan?
Use Herring Chopped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track herring chopped and thousands of other foods with the Gram app.