Herring Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half serving (70g) of herring eggs contains 218 calories, 42.3g protein, 2.0g carbs, and 4.6g fat. Herring Eggs is a good source of phosphorus.
Nutrition Facts — half serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 42.3g | 85% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.6g | 6% |
| Calcium | 20.3mg | 2% |
| Phosphorus | 565.6mg | 45% |
Are Herring Eggs Good for You?
Herring Eggs provides 218 calories per half serving (70g) with 42.3g of protein, 2.0g of carbohydrates, and 4.6g of fat. They are a source of phosphorus (45% dv).
Key Health Benefits of Herring Eggs
- Good source of phosphorus (45% dv)
- Provides 42.3g of protein per serving
Frequently Asked Questions
How many calories are in herring eggs?
One half serving (70g) of herring eggs contains 218 calories.
How much protein are in herring eggs?
One half serving (70g) of herring eggs provides 42.3g of protein.
Are herring eggs gluten-free?
Yes, herring eggs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track herring eggs and thousands of other foods with the Gram app.