Herring Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of herring eggs contains 22 calories, 2.9g protein, 1.4g carbs, and 0.6g fat. Herring Eggs is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.9g | 6% |
| Carbohydrates | 1.4g | 0% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 18.3mg | 1% |
| Calcium | 5.7mg | 0% |
| Iron | 0.81mg | 5% |
| Vitamin C | 0.18mg | 0% |
Are Herring Eggs Good for You?
Herring Eggs provides 22 calories per 2.0 tbsps (30g) with 2.9g of protein, 1.4g of carbohydrates, and 0.6g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Herring Eggs
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in herring eggs?
One 2.0 tbsps (30g) of herring eggs contains 22 calories.
How much protein are in herring eggs?
One 2.0 tbsps (30g) of herring eggs provides 2.9g of protein.
Are herring eggs gluten-free?
Yes, herring eggs are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track herring eggs and thousands of other foods with the Gram app.