Herring Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half serving (70g) of herring eggs contains 44 calories, 7.9g protein, 1.8g carbs, and 0.6g fat. Herring Eggs is a good source of iron.
Nutrition Facts — half serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 7.9g | 16% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.56g | 1% |
| Sodium | 42.7mg | 2% |
| Calcium | 112.7mg | 9% |
| Iron | 2.4mg | 13% |
Are Herring Eggs Good for You?
Herring Eggs provides 44 calories per half serving (70g) with 7.9g of protein, 1.8g of carbohydrates, and 0.6g of fat. They are a source of iron (13% dv).
Key Health Benefits of Herring Eggs
- Good source of iron (13% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories are in herring eggs?
One half serving (70g) of herring eggs contains 44 calories.
How much protein are in herring eggs?
One half serving (70g) of herring eggs provides 7.9g of protein.
Are herring eggs gluten-free?
Yes, herring eggs are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track herring eggs and thousands of other foods with the Gram app.