Herring In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring In contains 220 calories, 11g protein, 3g carbs, and 16g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 120.0mg | 10% |
Is Herring In Good for You?
Herring In provides 220 calories per one cup (150g) with 11g protein, 3g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (20% dv).
Pickled herring fillets smothered in a rich, tangy cream sauce with onions
Key Health Benefits of Herring In
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Herring In Nutrition with Gram
Use Gram to log herring in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring in?
Herring In contains 220 calories per one cup (150g).
How much protein is in herring in?
Herring In provides 11g of protein per one cup (150g).
How many carbs are in herring in?
Herring In has 3g of carbohydrates per one cup (150g).
Is herring in good for tracking nutrition?
Yes. Herring In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring in in a meal plan?
Use Herring In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herring in and thousands of other foods with the Gram app.