Herring In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring In contains 240 calories, 14g protein, 4g carbs, and 19g fat per one portion (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Herring In Good for You?
Herring In provides 240 calories per one portion (100g) with 14g protein, 4g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (35% dv).
Polish herring salad with sour cream, onions and pickled vegetables
Key Health Benefits of Herring In
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Herring In Nutrition with Gram
Use Gram to log herring in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring in?
Herring In contains 240 calories per one portion (100g).
How much protein is in herring in?
Herring In provides 14g of protein per one portion (100g).
How many carbs are in herring in?
Herring In has 4g of carbohydrates per one portion (100g).
Is herring in good for tracking nutrition?
Yes. Herring In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring in in a meal plan?
Use Herring In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herring in and thousands of other foods with the Gram app.