Herring In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring In contains 265 calories, 16g protein, 3g carbs, and 22g fat per one portion (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Herring In Good for You?
Herring In provides 265 calories per one portion (100g) with 16g protein, 3g carbohydrates, and 22g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (39% dv).
Polish-style pickled herring fillets marinated in vegetable oil with onions
Key Health Benefits of Herring In
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Herring In Nutrition with Gram
Use Gram to log herring in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring in?
Herring In contains 265 calories per one portion (100g).
How much protein is in herring in?
Herring In provides 16g of protein per one portion (100g).
How many carbs are in herring in?
Herring In has 3g of carbohydrates per one portion (100g).
Is herring in good for tracking nutrition?
Yes. Herring In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring in in a meal plan?
Use Herring In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track herring in and thousands of other foods with the Gram app.