Herring In Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring In Oil contains 262 calories, 17.2g protein, 0.8g carbs, and 21g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 17.2g | 34% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 21.0g | 27% |
| Sugar | 0.20g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 690.0mg | 30% |
| Potassium | 327.0mg | 7% |
| Calcium | 57.0mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 32.0mg | 8% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 13.7mcg | 571% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 236.0mg | 19% |
Is Herring In Oil Good for You?
Herring In Oil provides 262 calories per one serving (100g) with 17.2g protein, 0.8g carbohydrates, and 21g fat. It is a source of saturated fat (21% dv), cholesterol (26% dv), sodium (30% dv).
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Key Health Benefits of Herring In Oil
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (571% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Herring In Oil Nutrition with Gram
Use Gram to log herring in oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring in oil?
Herring In Oil contains 262 calories per one serving (100g).
How much protein is in herring in oil?
Herring In Oil provides 17.2g of protein per one serving (100g).
How many carbs are in herring in oil?
Herring In Oil has 0.8g of carbohydrates per one serving (100g).
Is herring in oil good for tracking nutrition?
Yes. Herring In Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring in oil in a meal plan?
Use Herring In Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herring in oil and thousands of other foods with the Gram app.