Herring Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of herring contains 350 calories, 29.4g protein, 0g carbs, and 24.9g fat. Herring is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 29.4g | 59% |
| Total Fat | 24.9g | 32% |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 138.6mg | 46% |
| Sodium | 133.0mg | 6% |
| Potassium | 758.8mg | 16% |
| Calcium | 148.4mg | 11% |
| Iron | 2.0mg | 11% |
| Magnesium | 57.4mg | 14% |
| Zinc | 0.95mg | 9% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 13.5mcg | 562% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 408.8mg | 33% |
Is Herring Good for You?
Herring provides 350 calories per piece (140g) with 29.4g of protein, 0g of carbohydrates, and 24.9g of fat. It is a source of saturated fat (29% dv), cholesterol (46% dv), potassium (16% dv).
Key Health Benefits of Herring
- Good source of saturated fat (29% dv)
- Good source of cholesterol (46% dv)
- Good source of potassium (16% dv)
- Good source of calcium (11% dv)
- Good source of iron (11% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in herring?
One piece (140g) of herring contains 350 calories.
How much protein is in herring?
One piece (140g) of herring provides 29.4g of protein.
Is herring gluten-free?
Yes, herring is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track herring and thousands of other foods with the Gram app.