Herring Potatoes Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring Potatoes Oil contains 407 calories, 22g protein, 24.2g carbs, and 24.2g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 22.0g | 44% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 24.2g | 31% |
| Fiber | 2.6g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 1364.0mg | 59% |
| Potassium | 616.0mg | 13% |
| Calcium | 77.0mg | 6% |
| Iron | 2.6mg | 15% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 18.7mcg | 779% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 330.0mg | 26% |
Is Herring Potatoes Oil Good for You?
Herring Potatoes Oil provides 407 calories per one plate (220g) with 22g protein, 24.2g carbohydrates, and 24.2g fat. It is a source of saturated fat (22% dv), cholesterol (33% dv), sodium (59% dv).
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Key Health Benefits of Herring Potatoes Oil
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Herring Potatoes Oil Nutrition with Gram
Use Gram to log herring potatoes oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring potatoes oil?
Herring Potatoes Oil contains 407 calories per one plate (220g).
How much protein is in herring potatoes oil?
Herring Potatoes Oil provides 22g of protein per one plate (220g).
How many carbs are in herring potatoes oil?
Herring Potatoes Oil has 24.2g of carbohydrates per one plate (220g).
Is herring potatoes oil good for tracking nutrition?
Yes. Herring Potatoes Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring potatoes oil in a meal plan?
Use Herring Potatoes Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herring potatoes oil and thousands of other foods with the Gram app.