Herring Roe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring Roe contains 135 calories, 17.5g protein, 7g carbs, and 4g fat per one slice (40g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 17.5g | 35% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 160.0mg | 13% |
Is Herring Roe Good for You?
Herring Roe provides 135 calories per one slice (40g) with 17.5g protein, 7g carbohydrates, and 4g fat. It is a source of cholesterol (93% dv), sodium (52% dv), iron (2889% dv).
Traditional Japanese delicacy of herring eggs attached to kelp, simmered in savory seasonings
Key Health Benefits of Herring Roe
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Herring Roe Nutrition with Gram
Use Gram to log herring roe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring roe?
Herring Roe contains 135 calories per one slice (40g).
How much protein is in herring roe?
Herring Roe provides 17.5g of protein per one slice (40g).
How many carbs are in herring roe?
Herring Roe has 7g of carbohydrates per one slice (40g).
Is herring roe good for tracking nutrition?
Yes. Herring Roe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring roe in a meal plan?
Use Herring Roe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herring roe and thousands of other foods with the Gram app.