Herring With Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Herring With Potatoes contains 471 calories, 26g protein, 25.5g carbs, and 29g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 26.0g | 52% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.9g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 105.6mg | 35% |
| Sodium | 1144.0mg | 50% |
| Potassium | 704.0mg | 15% |
| Calcium | 99.0mg | 8% |
| Iron | 2.6mg | 15% |
| Magnesium | 61.6mg | 15% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 18.7mcg | 779% |
| Folate | 17.6mcg | 4% |
| Vitamin E | 3.3mg | 22% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 396.0mg | 32% |
Is Herring With Potatoes Good for You?
Herring With Potatoes provides 471 calories per one plate (220g) with 26g protein, 25.5g carbohydrates, and 29g fat. It is a source of saturated fat (28% dv), cholesterol (35% dv), sodium (50% dv).
meal
Key Health Benefits of Herring With Potatoes
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Herring With Potatoes Nutrition with Gram
Use Gram to log herring with potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in herring with potatoes?
Herring With Potatoes contains 471 calories per one plate (220g).
How much protein is in herring with potatoes?
Herring With Potatoes provides 26g of protein per one plate (220g).
How many carbs are in herring with potatoes?
Herring With Potatoes has 25.5g of carbohydrates per one plate (220g).
Is herring with potatoes good for tracking nutrition?
Yes. Herring With Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use herring with potatoes in a meal plan?
Use Herring With Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track herring with potatoes and thousands of other foods with the Gram app.