Hershey Glossette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hershey Glossette contains 425 calories, 4g protein, 71g carbs, and 16g fat per one box (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one box (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 71.0g | 26% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 62.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hershey Glossette Good for You?
Hershey Glossette provides 425 calories per one box (45g) with 4g protein, 71g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), iron (2333% dv), zinc (1000% dv).
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Key Health Benefits of Hershey Glossette
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hershey Glossette Nutrition with Gram
Use Gram to log hershey glossette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hershey glossette?
Hershey Glossette contains 425 calories per one box (45g).
How much protein is in hershey glossette?
Hershey Glossette provides 4g of protein per one box (45g).
How many carbs are in hershey glossette?
Hershey Glossette has 71g of carbohydrates per one box (45g).
Is hershey glossette good for tracking nutrition?
Yes. Hershey Glossette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hershey glossette in a meal plan?
Use Hershey Glossette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hershey glossette and thousands of other foods with the Gram app.