Hershey Oh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hershey Oh contains 475 calories, 10g protein, 58g carbs, and 25g fat per one bar (58g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (58g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.0g | 11% |
| Sugar | 48.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Hershey Oh Good for You?
Hershey Oh provides 475 calories per one bar (58g) with 10g protein, 58g carbohydrates, and 25g fat. It is a source of saturated fat (60% dv), iron (1778% dv), zinc (1636% dv).
Peanut, caramel and fudge chocolate bar with crisp pieces
Key Health Benefits of Hershey Oh
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Hershey Oh Nutrition with Gram
Use Gram to log hershey oh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hershey oh?
Hershey Oh contains 475 calories per one bar (58g).
How much protein is in hershey oh?
Hershey Oh provides 10g of protein per one bar (58g).
How many carbs are in hershey oh?
Hershey Oh has 58g of carbohydrates per one bar (58g).
Is hershey oh good for tracking nutrition?
Yes. Hershey Oh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hershey oh in a meal plan?
Use Hershey Oh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hershey oh and thousands of other foods with the Gram app.