Hershey'S Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hershey'S Gold contains 540 calories, 7.5g protein, 56g carbs, and 33g fat per one bar (39g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 7.5g | 15% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 1.0g | 4% |
| Sugar | 46.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Hershey’S Gold Good for You?
Hershey’S Gold provides 540 calories per one bar (39g) with 7.5g protein, 56g carbohydrates, and 33g fat. It is a source of saturated fat (75% dv), sodium (13% dv), iron (1111% dv).
Caramelized creme bar with peanuts and pretzels, a Hershey’s candy bar with sweet and salty flavor
Key Health Benefits of Hershey’S Gold
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hershey’S Gold Nutrition with Gram
Use Gram to log hershey’s gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hershey's gold?
Hershey'S Gold contains 540 calories per one bar (39g).
How much protein is in hershey's gold?
Hershey'S Gold provides 7.5g of protein per one bar (39g).
How many carbs are in hershey's gold?
Hershey'S Gold has 56g of carbohydrates per one bar (39g).
Is hershey's gold good for tracking nutrition?
Yes. Hershey'S Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hershey's gold in a meal plan?
Use Hershey'S Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hershey's gold and thousands of other foods with the Gram app.