Hershey'S Kisses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hershey'S Kisses contains 540 calories, 8g protein, 55g carbs, and 33g fat per 9 pieces (41g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 9 pieces (41g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 33.0g | 42% |
| Fiber | 2.5g | 9% |
| Sugar | 50.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.20mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Hershey’S Kisses Good for You?
Hershey’S Kisses provides 540 calories per 9 pieces (41g) with 8g protein, 55g carbohydrates, and 33g fat. It is a source of saturated fat (80% dv), iron (1500% dv), zinc (1318% dv).
Hershey’s Kisses milk chocolate with a whole almond in the center, individually wrapped bite-sized chocolates
Key Health Benefits of Hershey’S Kisses
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Hershey’S Kisses Nutrition with Gram
Use Gram to log hershey’s kisses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hershey's kisses?
Hershey'S Kisses contains 540 calories per 9 pieces (41g).
How much protein is in hershey's kisses?
Hershey'S Kisses provides 8g of protein per 9 pieces (41g).
How many carbs are in hershey's kisses?
Hershey'S Kisses has 55g of carbohydrates per 9 pieces (41g).
Is hershey's kisses good for tracking nutrition?
Yes. Hershey'S Kisses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hershey's kisses in a meal plan?
Use Hershey'S Kisses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hershey's kisses and thousands of other foods with the Gram app.