Hershey'S Kisses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hershey'S Kisses contains 530 calories, 6.5g protein, 59g carbs, and 31g fat per 9 pieces (41g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 9 pieces (41g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.5g | 5% |
| Sugar | 54.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Hershey’S Kisses Good for You?
Hershey’S Kisses provides 530 calories per 9 pieces (41g) with 6.5g protein, 59g carbohydrates, and 31g fat. It is a source of saturated fat (92% dv), iron (1389% dv), zinc (1182% dv).
Iconic bite-sized milk chocolate drops individually wrapped in foil with a paper plume, classic Hershey’s product
Key Health Benefits of Hershey’S Kisses
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Hershey’S Kisses Nutrition with Gram
Use Gram to log hershey’s kisses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hershey's kisses?
Hershey'S Kisses contains 530 calories per 9 pieces (41g).
How much protein is in hershey's kisses?
Hershey'S Kisses provides 6.5g of protein per 9 pieces (41g).
How many carbs are in hershey's kisses?
Hershey'S Kisses has 59g of carbohydrates per 9 pieces (41g).
Is hershey's kisses good for tracking nutrition?
Yes. Hershey'S Kisses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hershey's kisses in a meal plan?
Use Hershey'S Kisses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hershey's kisses and thousands of other foods with the Gram app.