Hershey'S Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hershey'S Milk contains 535 calories, 7.7g protein, 59g carbs, and 30g fat per one bar (43g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.7g | 15% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 1.5g | 5% |
| Sugar | 54.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 370.0mg | 2056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hershey’S Milk Good for You?
Hershey’S Milk provides 535 calories per one bar (43g) with 7.7g protein, 59g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (2056% dv), zinc (1727% dv).
Classic American milk chocolate bar made by Hershey’s, widely available worldwide as a candy bar snack.
Key Health Benefits of Hershey’S Milk
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Hershey’S Milk Nutrition with Gram
Use Gram to log hershey’s milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hershey's milk?
Hershey'S Milk contains 535 calories per one bar (43g).
How much protein is in hershey's milk?
Hershey'S Milk provides 7.7g of protein per one bar (43g).
How many carbs are in hershey's milk?
Hershey'S Milk has 59g of carbohydrates per one bar (43g).
Is hershey's milk good for tracking nutrition?
Yes. Hershey'S Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hershey's milk in a meal plan?
Use Hershey'S Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hershey's milk and thousands of other foods with the Gram app.