Hershey'S Oh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hershey'S Oh contains 450 calories, 9g protein, 57g carbs, and 22g fat per one bar (58g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (58g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 45.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 240.0mg | 10% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hershey’S Oh Good for You?
Hershey’S Oh provides 450 calories per one bar (58g) with 9g protein, 57g carbohydrates, and 22g fat. It is a source of saturated fat (55% dv), sodium (10% dv), iron (1389% dv).
Chocolate-covered candy bar with peanuts and caramel
Key Health Benefits of Hershey’S Oh
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Hershey’S Oh Nutrition with Gram
Use Gram to log hershey’s oh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hershey's oh?
Hershey'S Oh contains 450 calories per one bar (58g).
How much protein is in hershey's oh?
Hershey'S Oh provides 9g of protein per one bar (58g).
How many carbs are in hershey's oh?
Hershey'S Oh has 57g of carbohydrates per one bar (58g).
Is hershey's oh good for tracking nutrition?
Yes. Hershey'S Oh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hershey's oh in a meal plan?
Use Hershey'S Oh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hershey's oh and thousands of other foods with the Gram app.