Hervey Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hervey Bay contains 105 calories, 13g protein, 3.5g carbs, and 4.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Hervey Bay Good for You?
Hervey Bay provides 105 calories per one plate (250g) with 13g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (17% dv).
Seared scallops served atop a rich cauliflower puree with butter or cream.
Key Health Benefits of Hervey Bay
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hervey Bay Nutrition with Gram
Use Gram to log hervey bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hervey bay?
Hervey Bay contains 105 calories per one plate (250g).
How much protein is in hervey bay?
Hervey Bay provides 13g of protein per one plate (250g).
How many carbs are in hervey bay?
Hervey Bay has 3.5g of carbohydrates per one plate (250g).
Is hervey bay good for tracking nutrition?
Yes. Hervey Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hervey bay in a meal plan?
Use Hervey Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hervey bay and thousands of other foods with the Gram app.