Hervey Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hervey Bay contains 95 calories, 16g protein, 5g carbs, and 2g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Hervey Bay Good for You?
Hervey Bay provides 95 calories per one bowl (150g) with 16g protein, 5g carbohydrates, and 2g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
Fresh Hervey Bay scallops cured in citrus with chili and coriander, a light Australian seafood appetizer
Key Health Benefits of Hervey Bay
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Hervey Bay Nutrition with Gram
Use Gram to log hervey bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hervey bay?
Hervey Bay contains 95 calories per one bowl (150g).
How much protein is in hervey bay?
Hervey Bay provides 16g of protein per one bowl (150g).
How many carbs are in hervey bay?
Hervey Bay has 5g of carbohydrates per one bowl (150g).
Is hervey bay good for tracking nutrition?
Yes. Hervey Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hervey bay in a meal plan?
Use Hervey Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hervey bay and thousands of other foods with the Gram app.