Hesaru Bele Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hesaru Bele contains 135 calories, 8.5g protein, 18g carbs, and 3.5g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 85.0mg | 4% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Hesaru Bele Good for You?
Hesaru Bele provides 135 calories per one cup (100g) with 8.5g protein, 18g carbohydrates, and 3.5g fat. It is a source of iron (1389% dv), zinc (1182% dv), vitamin b6 (53% dv).
A traditional Karnataka salad made with soaked split green gram (moong dal), grated coconut, cucumber, lemon juice, and tempered with mustard seeds and curry leaves. Commonly served during festivals and as a side dish.
Key Health Benefits of Hesaru Bele
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Hesaru Bele Nutrition with Gram
Use Gram to log hesaru bele and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hesaru bele?
Hesaru Bele contains 135 calories per one cup (100g).
How much protein is in hesaru bele?
Hesaru Bele provides 8.5g of protein per one cup (100g).
How many carbs are in hesaru bele?
Hesaru Bele has 18g of carbohydrates per one cup (100g).
Is hesaru bele good for tracking nutrition?
Yes. Hesaru Bele can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hesaru bele in a meal plan?
Use Hesaru Bele as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hesaru bele and thousands of other foods with the Gram app.