Hetman Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hetman Borscht contains 40 calories, 1.2g protein, 8g carbs, and 0.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Hetman Borscht Good for You?
Hetman Borscht provides 40 calories per one cup (250g) with 1.2g protein, 8g carbohydrates, and 0.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (227% dv).
Canned Ukrainian-style beet soup with cabbage and vegetables
Key Health Benefits of Hetman Borscht
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hetman Borscht Nutrition with Gram
Use Gram to log hetman borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hetman borscht?
Hetman Borscht contains 40 calories per one cup (250g).
How much protein is in hetman borscht?
Hetman Borscht provides 1.2g of protein per one cup (250g).
How many carbs are in hetman borscht?
Hetman Borscht has 8g of carbohydrates per one cup (250g).
Is hetman borscht good for tracking nutrition?
Yes. Hetman Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hetman borscht in a meal plan?
Use Hetman Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hetman borscht and thousands of other foods with the Gram app.