Hewitt'S Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hewitt'S Dairy contains 210 calories, 3.5g protein, 24g carbs, and 11g fat per one cup (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 80.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Hewitt’S Dairy Good for You?
Hewitt’S Dairy provides 210 calories per one cup (125g) with 3.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), iron (1111% dv).
Orange-flavored ice cream with black licorice swirl
Key Health Benefits of Hewitt’S Dairy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hewitt’S Dairy Nutrition with Gram
Use Gram to log hewitt’s dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hewitt's dairy?
Hewitt'S Dairy contains 210 calories per one cup (125g).
How much protein is in hewitt's dairy?
Hewitt'S Dairy provides 3.5g of protein per one cup (125g).
How many carbs are in hewitt's dairy?
Hewitt'S Dairy has 24g of carbohydrates per one cup (125g).
Is hewitt's dairy good for tracking nutrition?
Yes. Hewitt'S Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hewitt's dairy in a meal plan?
Use Hewitt'S Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hewitt's dairy and thousands of other foods with the Gram app.