Hi C Flashin' Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hi C Flashin' contains 42 calories, 0g protein, 10.8g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.4g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Hi C Flashin’ Good for You?
Hi C Flashin’ provides 42 calories per one cup (240g) with 0g protein, 10.8g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Hi-C branded fruit punch flavored drink, a sweetened fruit-flavored beverage popular in the US, often served at fast food restaurants and from juice boxes.
Key Health Benefits of Hi C Flashin'
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hi C Flashin’ Nutrition with Gram
Use Gram to log hi c flashin’ and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hi c flashin'?
Hi C Flashin' contains 42 calories per one cup (240g).
How much protein is in hi c flashin'?
Hi C Flashin' provides 0g of protein per one cup (240g).
How many carbs are in hi c flashin'?
Hi C Flashin' has 10.8g of carbohydrates per one cup (240g).
Is hi c flashin' good for tracking nutrition?
Yes. Hi C Flashin' can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hi c flashin' in a meal plan?
Use Hi C Flashin' as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hi c flashin' and thousands of other foods with the Gram app.