Hi C Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hi C Orange contains 42 calories, 0g protein, 10.8g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.4g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 12.0mg | 67% |
| Zinc | 1.0mg | 9% |
Is Hi C Orange Good for You?
Hi C Orange provides 42 calories per one cup (240g) with 0g protein, 10.8g carbohydrates, and 0g fat. It is a source of iron (67% dv).
Hi-C branded orange-flavored drink, a sweetened citrus-flavored beverage popular in the US, commonly served at McDonald’s and other fast food chains.
Key Health Benefits of Hi C Orange
- Iron (67% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hi C Orange Nutrition with Gram
Use Gram to log hi c orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hi c orange?
Hi C Orange contains 42 calories per one cup (240g).
How much protein is in hi c orange?
Hi C Orange provides 0g of protein per one cup (240g).
How many carbs are in hi c orange?
Hi C Orange has 10.8g of carbohydrates per one cup (240g).
Is hi c orange good for tracking nutrition?
Yes. Hi C Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hi c orange in a meal plan?
Use Hi C Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hi c orange and thousands of other foods with the Gram app.