Hi Ro Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hi Ro Crackers contains 480 calories, 7g protein, 62g carbs, and 22g fat per 8 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 650.0mg | 28% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
Is Hi Ro Crackers Good for You?
Hi Ro Crackers provides 480 calories per 8 pieces (30g) with 7g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), sodium (28% dv), iron (833% dv).
Crispy savory crackers, a snack food typically made from wheat flour and oil
Key Health Benefits of Hi Ro Crackers
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Hi Ro Crackers Nutrition with Gram
Use Gram to log hi ro crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hi ro crackers?
Hi Ro Crackers contains 480 calories per 8 pieces (30g).
How much protein is in hi ro crackers?
Hi Ro Crackers provides 7g of protein per 8 pieces (30g).
How many carbs are in hi ro crackers?
Hi Ro Crackers has 62g of carbohydrates per 8 pieces (30g).
Is hi ro crackers good for tracking nutrition?
Yes. Hi Ro Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hi ro crackers in a meal plan?
Use Hi Ro Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hi ro crackers and thousands of other foods with the Gram app.