Hibachi Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Baby contains 85 calories, 3g protein, 8.5g carbs, and 4.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 42.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 55.0mg | 4% |
Is Hibachi Baby Good for You?
Hibachi Baby provides 85 calories per one cup (200g) with 3g protein, 8.5g carbohydrates, and 4.8g fat. It is a source of sodium (14% dv), iron (1278% dv), zinc (500% dv).
Hibachi-style grilled baby corn and broccoli, stir-fried on a teppanyaki grill with soy sauce, butter or oil, and garlic. A popular side dish at Japanese hibachi restaurants.
Key Health Benefits of Hibachi Baby
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Baby Nutrition with Gram
Use Gram to log hibachi baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi baby?
Hibachi Baby contains 85 calories per one cup (200g).
How much protein is in hibachi baby?
Hibachi Baby provides 3g of protein per one cup (200g).
How many carbs are in hibachi baby?
Hibachi Baby has 8.5g of carbohydrates per one cup (200g).
Is hibachi baby good for tracking nutrition?
Yes. Hibachi Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi baby in a meal plan?
Use Hibachi Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi baby and thousands of other foods with the Gram app.