Hibachi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Chicken contains 178 calories, 21.5g protein, 3.2g carbs, and 9g fat per one serving (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Hibachi Chicken Good for You?
Hibachi Chicken provides 178 calories per one serving (300g) with 21.5g protein, 3.2g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (20% dv).
A combination plate of hibachi-grilled chicken and salmon, cooked on a teppanyaki grill with soy sauce, butter, garlic, and sesame. A popular combo entree at Japanese hibachi steakhouse restaurants.
Key Health Benefits of Hibachi Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Chicken Nutrition with Gram
Use Gram to log hibachi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi chicken?
Hibachi Chicken contains 178 calories per one serving (300g).
How much protein is in hibachi chicken?
Hibachi Chicken provides 21.5g of protein per one serving (300g).
How many carbs are in hibachi chicken?
Hibachi Chicken has 3.2g of carbohydrates per one serving (300g).
Is hibachi chicken good for tracking nutrition?
Yes. Hibachi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi chicken in a meal plan?
Use Hibachi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi chicken and thousands of other foods with the Gram app.