Hibachi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Chicken contains 175 calories, 13g protein, 18g carbs, and 6.5g fat per one box (550g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one box (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hibachi Chicken Good for You?
Hibachi Chicken provides 175 calories per one box (550g) with 13g protein, 18g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (1222% dv).
Japanese-style hibachi bento box with grilled chicken, steamed rice, vegetables, salad, and dipping sauce served in a compartmentalized box
Key Health Benefits of Hibachi Chicken
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Chicken Nutrition with Gram
Use Gram to log hibachi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi chicken?
Hibachi Chicken contains 175 calories per one box (550g).
How much protein is in hibachi chicken?
Hibachi Chicken provides 13g of protein per one box (550g).
How many carbs are in hibachi chicken?
Hibachi Chicken has 18g of carbohydrates per one box (550g).
Is hibachi chicken good for tracking nutrition?
Yes. Hibachi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi chicken in a meal plan?
Use Hibachi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi chicken and thousands of other foods with the Gram app.