Hibachi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Chicken contains 185 calories, 10.5g protein, 22g carbs, and 6.8g fat per 1.5 cups (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Hibachi Chicken Good for You?
Hibachi Chicken provides 185 calories per 1.5 cups (300g) with 10.5g protein, 22g carbohydrates, and 6.8g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (972% dv).
Japanese teppanyaki-style fried rice with diced chicken, egg, butter, soy sauce, and vegetables cooked on a flat iron griddle
Key Health Benefits of Hibachi Chicken
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Chicken Nutrition with Gram
Use Gram to log hibachi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi chicken?
Hibachi Chicken contains 185 calories per 1.5 cups (300g).
How much protein is in hibachi chicken?
Hibachi Chicken provides 10.5g of protein per 1.5 cups (300g).
How many carbs are in hibachi chicken?
Hibachi Chicken has 22g of carbohydrates per 1.5 cups (300g).
Is hibachi chicken good for tracking nutrition?
Yes. Hibachi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi chicken in a meal plan?
Use Hibachi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi chicken and thousands of other foods with the Gram app.