Hibachi Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Chicken contains 165 calories, 21g protein, 3.5g carbs, and 7.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Hibachi Chicken Good for You?
Hibachi Chicken provides 165 calories per one serving (200g) with 21g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (25% dv), sodium (21% dv), iron (1611% dv).
Chicken pieces grilled on a teppanyaki/hibachi grill with soy sauce, butter, garlic, and sesame. A staple main course at Japanese hibachi steakhouse restaurants.
Key Health Benefits of Hibachi Chicken
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Chicken Nutrition with Gram
Use Gram to log hibachi chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi chicken?
Hibachi Chicken contains 165 calories per one serving (200g).
How much protein is in hibachi chicken?
Hibachi Chicken provides 21g of protein per one serving (200g).
How many carbs are in hibachi chicken?
Hibachi Chicken has 3.5g of carbohydrates per one serving (200g).
Is hibachi chicken good for tracking nutrition?
Yes. Hibachi Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi chicken in a meal plan?
Use Hibachi Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi chicken and thousands of other foods with the Gram app.