Hibachi Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Corn contains 145 calories, 3g protein, 16g carbs, and 8.5g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Hibachi Corn Good for You?
Hibachi Corn provides 145 calories per one cup (120g) with 3g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1167% dv).
Sweet corn kernels sautéed with butter and soy sauce on a hibachi grill, a popular teppanyaki side dish
Key Health Benefits of Hibachi Corn
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Corn Nutrition with Gram
Use Gram to log hibachi corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi corn?
Hibachi Corn contains 145 calories per one cup (120g).
How much protein is in hibachi corn?
Hibachi Corn provides 3g of protein per one cup (120g).
How many carbs are in hibachi corn?
Hibachi Corn has 16g of carbohydrates per one cup (120g).
Is hibachi corn good for tracking nutrition?
Yes. Hibachi Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi corn in a meal plan?
Use Hibachi Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi corn and thousands of other foods with the Gram app.