Hibachi Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Egg contains 178 calories, 6g protein, 24g carbs, and 6.5g fat per 1.5 cups (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 1.5 cups (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Hibachi Egg Good for You?
Hibachi Egg provides 178 calories per 1.5 cups (280g) with 6g protein, 24g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (667% dv).
Japanese teppanyaki-style fried rice with scrambled egg, butter, soy sauce, and vegetables cooked on a flat iron griddle
Key Health Benefits of Hibachi Egg
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Egg Nutrition with Gram
Use Gram to log hibachi egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi egg?
Hibachi Egg contains 178 calories per 1.5 cups (280g).
How much protein is in hibachi egg?
Hibachi Egg provides 6g of protein per 1.5 cups (280g).
How many carbs are in hibachi egg?
Hibachi Egg has 24g of carbohydrates per 1.5 cups (280g).
Is hibachi egg good for tracking nutrition?
Yes. Hibachi Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi egg in a meal plan?
Use Hibachi Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi egg and thousands of other foods with the Gram app.