Hibachi Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Filet contains 168 calories, 17g protein, 5g carbs, and 9.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Hibachi Filet Good for You?
Hibachi Filet provides 168 calories per one plate (450g) with 17g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (23% dv).
Premium hibachi surf and turf combo featuring grilled filet mignon and lobster tail cooked on a teppanyaki grill, typically served with fried rice, vegetables, and dipping sauces
Key Health Benefits of Hibachi Filet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Filet Nutrition with Gram
Use Gram to log hibachi filet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi filet?
Hibachi Filet contains 168 calories per one plate (450g).
How much protein is in hibachi filet?
Hibachi Filet provides 17g of protein per one plate (450g).
How many carbs are in hibachi filet?
Hibachi Filet has 5g of carbohydrates per one plate (450g).
Is hibachi filet good for tracking nutrition?
Yes. Hibachi Filet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi filet in a meal plan?
Use Hibachi Filet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi filet and thousands of other foods with the Gram app.