Hibachi Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Fried contains 163 calories, 4.8g protein, 24.5g carbs, and 5.2g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 4.8g | 10% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Hibachi Fried Good for You?
Hibachi Fried provides 163 calories per one cup (200g) with 4.8g protein, 24.5g carbohydrates, and 5.2g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (472% dv).
Japanese teppanyaki-style fried rice cooked on a flat iron griddle with butter, soy sauce, eggs, and vegetables. A staple side dish at hibachi restaurants.
Key Health Benefits of Hibachi Fried
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Fried Nutrition with Gram
Use Gram to log hibachi fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi fried?
Hibachi Fried contains 163 calories per one cup (200g).
How much protein is in hibachi fried?
Hibachi Fried provides 4.8g of protein per one cup (200g).
How many carbs are in hibachi fried?
Hibachi Fried has 24.5g of carbohydrates per one cup (200g).
Is hibachi fried good for tracking nutrition?
Yes. Hibachi Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi fried in a meal plan?
Use Hibachi Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi fried and thousands of other foods with the Gram app.