Hibachi Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Garlic contains 172 calories, 4.9g protein, 24g carbs, and 6g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 4.9g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Hibachi Garlic Good for You?
Hibachi Garlic provides 172 calories per one cup (200g) with 4.9g protein, 24g carbohydrates, and 6g fat. It is a source of cholesterol (16% dv), sodium (22% dv), iron (528% dv).
Hibachi fried rice with extra garlic, cooked on a teppanyaki griddle with butter, soy sauce, eggs, and aromatic garlic. Slightly richer flavor than standard hibachi rice.
Key Health Benefits of Hibachi Garlic
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Garlic Nutrition with Gram
Use Gram to log hibachi garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi garlic?
Hibachi Garlic contains 172 calories per one cup (200g).
How much protein is in hibachi garlic?
Hibachi Garlic provides 4.9g of protein per one cup (200g).
How many carbs are in hibachi garlic?
Hibachi Garlic has 24g of carbohydrates per one cup (200g).
Is hibachi garlic good for tracking nutrition?
Yes. Hibachi Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi garlic in a meal plan?
Use Hibachi Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi garlic and thousands of other foods with the Gram app.