Hibachi Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Mixed contains 58 calories, 2.2g protein, 6.5g carbs, and 2.8g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.3g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 22.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Hibachi Mixed Good for You?
Hibachi Mixed provides 58 calories per one cup (180g) with 2.2g protein, 6.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1167% dv), zinc (409% dv).
Assorted vegetables such as zucchini, onions, mushrooms, broccoli, and carrots stir-fried on a teppanyaki griddle with butter and soy sauce. A common side at hibachi restaurants.
Key Health Benefits of Hibachi Mixed
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Mixed Nutrition with Gram
Use Gram to log hibachi mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi mixed?
Hibachi Mixed contains 58 calories per one cup (180g).
How much protein is in hibachi mixed?
Hibachi Mixed provides 2.2g of protein per one cup (180g).
How many carbs are in hibachi mixed?
Hibachi Mixed has 6.5g of carbohydrates per one cup (180g).
Is hibachi mixed good for tracking nutrition?
Yes. Hibachi Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi mixed in a meal plan?
Use Hibachi Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi mixed and thousands of other foods with the Gram app.