Hibachi Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Mushrooms contains 52 calories, 3g protein, 4g carbs, and 3.2g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Hibachi Mushrooms Good for You?
Hibachi Mushrooms provides 52 calories per one cup (120g) with 3g protein, 4g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (773% dv).
Button or shiitake mushrooms sautéed on a teppanyaki griddle with butter, soy sauce, and garlic. A popular side dish at hibachi/Japanese steakhouse restaurants.
Key Health Benefits of Hibachi Mushrooms
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Mushrooms Nutrition with Gram
Use Gram to log hibachi mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi mushrooms?
Hibachi Mushrooms contains 52 calories per one cup (120g).
How much protein is in hibachi mushrooms?
Hibachi Mushrooms provides 3g of protein per one cup (120g).
How many carbs are in hibachi mushrooms?
Hibachi Mushrooms has 4g of carbohydrates per one cup (120g).
Is hibachi mushrooms good for tracking nutrition?
Yes. Hibachi Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi mushrooms in a meal plan?
Use Hibachi Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi mushrooms and thousands of other foods with the Gram app.