Hibachi Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Mustard contains 195 calories, 20g protein, 3.5g carbs, and 11.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Hibachi Mustard Good for You?
Hibachi Mustard provides 195 calories per one serving (200g) with 20g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), sodium (23% dv).
Sliced beef steak cooked on a teppanyaki griddle and served with a tangy Japanese-style mustard sauce. The sauce typically contains hot mustard, soy sauce, and sometimes sesame. A protein-rich entrée at hibachi restaurants.
Key Health Benefits of Hibachi Mustard
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Mustard Nutrition with Gram
Use Gram to log hibachi mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi mustard?
Hibachi Mustard contains 195 calories per one serving (200g).
How much protein is in hibachi mustard?
Hibachi Mustard provides 20g of protein per one serving (200g).
How many carbs are in hibachi mustard?
Hibachi Mustard has 3.5g of carbohydrates per one serving (200g).
Is hibachi mustard good for tracking nutrition?
Yes. Hibachi Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi mustard in a meal plan?
Use Hibachi Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi mustard and thousands of other foods with the Gram app.