Hibachi Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Noodles contains 165 calories, 5g protein, 22.5g carbs, and 6.5g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Hibachi Noodles Good for You?
Hibachi Noodles provides 165 calories per 1.5 cups (250g) with 5g protein, 22.5g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (500% dv).
Japanese-style stir-fried noodles (yakisoba-style) cooked on a hibachi grill with soy sauce, butter, and vegetables. A popular teppanyaki side dish.
Key Health Benefits of Hibachi Noodles
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Noodles Nutrition with Gram
Use Gram to log hibachi noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi noodles?
Hibachi Noodles contains 165 calories per 1.5 cups (250g).
How much protein is in hibachi noodles?
Hibachi Noodles provides 5g of protein per 1.5 cups (250g).
How many carbs are in hibachi noodles?
Hibachi Noodles has 22.5g of carbohydrates per 1.5 cups (250g).
Is hibachi noodles good for tracking nutrition?
Yes. Hibachi Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi noodles in a meal plan?
Use Hibachi Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi noodles and thousands of other foods with the Gram app.