Hibachi Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Salmon contains 195 calories, 22g protein, 1g carbs, and 11.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 11.5g | 15% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Hibachi Salmon Good for You?
Hibachi Salmon provides 195 calories per one piece (170g) with 22g protein, 1g carbohydrates, and 11.5g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (17% dv).
Fresh salmon fillet grilled on a hibachi/teppanyaki grill with butter, soy sauce, garlic, and lemon. A premium protein option at Japanese steakhouses.
Key Health Benefits of Hibachi Salmon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Salmon Nutrition with Gram
Use Gram to log hibachi salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi salmon?
Hibachi Salmon contains 195 calories per one piece (170g).
How much protein is in hibachi salmon?
Hibachi Salmon provides 22g of protein per one piece (170g).
How many carbs are in hibachi salmon?
Hibachi Salmon has 1g of carbohydrates per one piece (170g).
Is hibachi salmon good for tracking nutrition?
Yes. Hibachi Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi salmon in a meal plan?
Use Hibachi Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi salmon and thousands of other foods with the Gram app.