Hibachi Sautéed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Sautéed contains 55 calories, 2.8g protein, 4.5g carbs, and 3.2g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Hibachi Sautéed Good for You?
Hibachi Sautéed provides 55 calories per one cup (120g) with 2.8g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (409% dv).
Fresh mung bean sprouts sautéed on a hibachi grill with butter, soy sauce, garlic, and sesame. A light, crunchy side dish served at teppanyaki restaurants.
Key Health Benefits of Hibachi Sautéed
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Hibachi Sautéed Nutrition with Gram
Use Gram to log hibachi sautéed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi sautéed?
Hibachi Sautéed contains 55 calories per one cup (120g).
How much protein is in hibachi sautéed?
Hibachi Sautéed provides 2.8g of protein per one cup (120g).
How many carbs are in hibachi sautéed?
Hibachi Sautéed has 4.5g of carbohydrates per one cup (120g).
Is hibachi sautéed good for tracking nutrition?
Yes. Hibachi Sautéed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi sautéed in a meal plan?
Use Hibachi Sautéed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi sautéed and thousands of other foods with the Gram app.