Hibachi Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Scallops contains 145 calories, 18g protein, 4g carbs, and 6.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.5g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Hibachi Scallops Good for You?
Hibachi Scallops provides 145 calories per 6 pieces (150g) with 18g protein, 4g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (20% dv).
Sea scallops seared on a hibachi/teppanyaki grill with butter, soy sauce, garlic, and lemon. A premium seafood entrée at Japanese steakhouses.
Key Health Benefits of Hibachi Scallops
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Scallops Nutrition with Gram
Use Gram to log hibachi scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi scallops?
Hibachi Scallops contains 145 calories per 6 pieces (150g).
How much protein is in hibachi scallops?
Hibachi Scallops provides 18g of protein per 6 pieces (150g).
How many carbs are in hibachi scallops?
Hibachi Scallops has 4g of carbohydrates per 6 pieces (150g).
Is hibachi scallops good for tracking nutrition?
Yes. Hibachi Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi scallops in a meal plan?
Use Hibachi Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi scallops and thousands of other foods with the Gram app.