Hibachi Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Seafood contains 155 calories, 15.5g protein, 8.5g carbs, and 6.8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Hibachi Seafood Good for You?
Hibachi Seafood provides 155 calories per one plate (450g) with 15.5g protein, 8.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (21% dv).
A teppanyaki combo plate typically featuring shrimp, scallops, and salmon grilled on a hibachi with butter and soy sauce, served with fried rice, grilled vegetables, and dipping sauces.
Key Health Benefits of Hibachi Seafood
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Seafood Nutrition with Gram
Use Gram to log hibachi seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi seafood?
Hibachi Seafood contains 155 calories per one plate (450g).
How much protein is in hibachi seafood?
Hibachi Seafood provides 15.5g of protein per one plate (450g).
How many carbs are in hibachi seafood?
Hibachi Seafood has 8.5g of carbohydrates per one plate (450g).
Is hibachi seafood good for tracking nutrition?
Yes. Hibachi Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi seafood in a meal plan?
Use Hibachi Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi seafood and thousands of other foods with the Gram app.