Hibachi Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Hibachi Shrimp contains 175 calories, 7.5g protein, 22g carbs, and 6.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Hibachi Shrimp Good for You?
Hibachi Shrimp provides 175 calories per one bowl (300g) with 7.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (28% dv), sodium (25% dv), iron (722% dv).
Fried rice cooked on a hibachi grill with shrimp, eggs, butter, soy sauce, and vegetables. A staple side or main at teppanyaki restaurants.
Key Health Benefits of Hibachi Shrimp
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Hibachi Shrimp Nutrition with Gram
Use Gram to log hibachi shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in hibachi shrimp?
Hibachi Shrimp contains 175 calories per one bowl (300g).
How much protein is in hibachi shrimp?
Hibachi Shrimp provides 7.5g of protein per one bowl (300g).
How many carbs are in hibachi shrimp?
Hibachi Shrimp has 22g of carbohydrates per one bowl (300g).
Is hibachi shrimp good for tracking nutrition?
Yes. Hibachi Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use hibachi shrimp in a meal plan?
Use Hibachi Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track hibachi shrimp and thousands of other foods with the Gram app.